Meal Plan for week of June 18th

This week starts with Father's Day Sunday.  For most of us that means barbecues and drinks in this warm sunny Colorado atmosphere. We hope everyone had a fantastic Father's Day weekend celebrating the Dad's in their lives. We are going to start the week of with some all American barbecue chicken and end it with Japanese sushi bowls for a little world traveling. Have a great week!


Sunday - Barbecue chicken sandwiches with tossed salad

https://www.familyfreshmeals.com/2014/06/best-crockpot-bbq-chicken.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+FamilyFreshMeals+(Family+Fresh+Meals)

Monday - Fajita Chicken Sweet Potato Skins

https://www.buzzfeed.com/mercedessandoval/these-chicken-fajita-sweet-potato-skins-are-literally-pure-h?utm_term=.qcbkx2QxNo#.um8PAbGAKx

Tuesday - Chicken Flatbread Wrap w/ Greek Salad

http://thecozyapron.com/grilled-lemon-chicken-flatbread-wraps-and-that-golden-hued-evening-sky/

http://www.thegardengrazer.com/2014/04/ultimate-greek-chopped-salad.html?showComment=1401027833304&m=1#c4721069182962316090

Wednesday - Italian Beef and Zucchini fries

http://www.mashupmom.com/easy-five-ingredient-instant-pot-italian-beef/
http://www.skinnytaste.com/baked-zucchini-sticks-13-pts/
We are going to swap chicken for the beef but use the same recipe

Thursday - California Sushi Bowls

http://wonkywonderful.com/california-roll-sushi-bowl/

Weekly Meal Plan May 7th

When I went to the grocery store this weekend, I was thinking warm and sunny.  Warmer weather always makes me think seafood boil.  I am not sure why my mind goes there but it just always sounds good when you are sitting around the backyard.  Of course then the storm rolled in tonight, but oh well, I wont let that disturb my tasty shrimp and super hot cocktail sauce ( Ketchup and extra hot horseradish).  Another busy week in our house, Kristen is doing some freelancing and we have our oil party Saturday in the office.  As well as trying to get out all the wonderful Mother's Day gift baskets to our clients who ordered them in the office this year.  So we really tried to add a few recipes that can be done a head of time.  Our go-to quinoa power salad and a soup.  Hope this helps give you ideas for the week.

Sunday- Shrimp Boil

http://www.ladybehindthecurtain.com/country-shrimp-boil/
Monday- Quinoa Power Salad

http://www.thegardengrazer.com/2014/04/quinoa-avocado-spinach-power-salad.html?m=1We add Black beans and Feta to this recipe, adds a little protein and makes it delicious

Tuesday- Tofu Tacos (no fancy recipe for this one)
First step I press the water out of my tofu which gives it a better texture.  I just slice one brick of tofu in 8 cross sections.  Then I place it between two cutting boards with paper towels between the cutting boards and tofu.  After the tofu has been pressed I coat it with a mixture of sriracha and honey.  Throw it on the grill for a couple minutes per side and cube it up.  Then I simply fill corn tortillas with the tofu and any other toppings I desire.

Wednesday- Thai Cocunut Chicken Soup

https://www.bettycrocker.com/recipes/slow-cooker-thai-coconut-chicken-soup/7cc193b0-0b00-4ff5-9527-ae68db64039b

Thursday-  Ground Turkey Sweet Potato Skillet

http://www.primaverakitchen.com/ground-turkey-sweet-potato-skillet/

Weekly Meal Plan: April 30th

It is a busy week this week in our house.  We are trying to do recipes that are prepped ahead to get dinner on the table faster at night this week.  Tuesday we are cooking a whole chicken so we can use the leftovers for enchiladas Wednesday night.  Just shred the chicken and make the enchiladas the night before, it is perfect.  We also have one true Instant Pot recipe this week on Monday, I am anxious to see how dried beans turn out in the Instant Pot.  Also a side note, Instant Pots make awesome rice and quinoa.  So, two slow cooker recipes, one Instant Pot recipe and one recipe that can be made the night before, should be an easy dinner week in our house.

Sunday- Slow Cooker Chicken Tortilla Soup

 http://www.thecookierookie.com/skinny-slow-cooker-chicken-tortilla-soup/?utm_content=bufferaeb8c&utm_medium=social&utm_source=pinterest.com&utm_campaign=budgetbytesbuffer

Monday- Instant Pot Red Beans and Rice

 

http://www.apinchofhealthy.com/instant-pot-red-beans-and-rice/ 

Tuesday- Whole Roasted Chicken with Grilled Balsamic Brussels Sprouts

 http://www.skinnytaste.com/grilled-brussels-sprouts-with-balsamic-glaze/

This is a simple oven roasted chicken recipe, obviously you could use any recipe you like but the key is to have leftovers for the enchiladas

http://bestrecipebox.com/recipes/roast-baked-whole-chicken/


Wednesday- Enchiladas Verde

http://www.skinnytaste.com/enchiladas-verdes-green-enchiladas/

Thursday- Slow Cooker Thai Peanut Chicken

https://www.averiecooks.com/2016/02/slow-cooker-thai-peanut-chicken.html#
We will be substituting cauliflower rice for regular rice in this recipe

Weekly meal plan week of April 23rd

Sorry the meal plan is being posted a day late this week.  We had a wonderful family barbeque on Sunday evening, it was such a great day for being outside we didn't get around to planning.  The rest of the week ushers in colder weather and warmer recipes.  One thing that will be new this week is Instant Pot cooking.  This is our newest cooking gadget and so far we have really liked it.  Look for more posts in our blog as we explore all the cooking potential of the instant pot.  Also keep your eyes out on the blog for more information on Rock Tape, a form of kinesiology taping used to alleviate pain and increase functional mobility.

Monday- Pressure Cooker Chicken Black Bean Burrito Bowl

http://cookfasteatwell.com/pressure-cooker-chicken-black-bean-and-rice-burrito-bowls/

Tuesday- Kale Pesto Quinoa Bowl

http://www.theironyou.com/2015/02/quinoa-kale-pesto-bowls-with-poached-egg.html?m=1

Wednesday- Ground Turkey Chili

We Substitute two pounds of lean ground turkey instead of beefhttps://www.chowhound.com/recipes/spicy-slow-cooker-beef-chili-30669

Thursday- Sweet Potato Sloppy Joe

http://www.skinnytaste.com/sloppy-joe-baked-sweet-potatoes/

Cooking with oils Part 1: High Heat Cooking

There are many varieties of oils talked about and sold today in the market.  One of the most common oils sold is olive oil.  Olive oil is a great oil but it is not always your best cooking solution.  Other common oils I hear people talking about using are avocado oil, coconut oil, vegetable oil, sesame seed oil and canola oil.  So the question of this blog is what are the better oils for cooking food on high to medium high heat?

The first thing to know is every oil has a smoke point.  An oils smoke point is the point at which the oil will start smoking on your stove top.  Once oils reach this point the good nutrients begin to break down, a burnt flavor may be imparted on the food and a possible carcinogenic effect takes place in the oil. 

Some of my favorite oils for sautéing and searing foods on the stove top include avocado oil (smoke point of 520 degrees), coconut oil (smoke point of 350 degrees).

Benefits of cooking with avocado oil: first off it obviously has a very high smoke point making it almost impossible to burn.  Secondly it contains nutrients that are stable while cooking and help fight off inflammation.  Avocado oil contains monounsaturated fatty acids which help lower inflammatory messengers in the body.  Also, Avocado oil also contains high levels of oleic acid, carotenoids, lutein, vitamin E and phytosterols that combat inflammation.

Benefits of cooking with coconut oil: coconut oil contains saturated fats which are more stable under high heats.  The fats found in the oil are medium chain fatty acids which are easier for your body to break down than long chain fatty acids found in other vegetable oils.  These fats are easier used body to be broken down into energy and are also processed by the liver which means they are not readily stored in the body as fats.  Also expeller pressed coconut oil is not processed using chemicals, it also does not have a heavy coconut taste unless you get extra virgin coconut oil which tastes more like coconut. 

- Dr. Chris

Feb 26th Meal Plan

I find myself wishing today that we celebrated the Academy Awards like the super bowl.  An excuse to eat crappy foods and drink beer would be awesome right now, however we will stick to the plan stay healthy and fuel our bodies.  This week I am experimenting with something I have never done, trying to make healthy gyro meat or something similar.  It will be made of ground turkey and I am sure it will taste nothing like gyro meat shaved off the spit at a Greek restaurant but hopefully it will satisfy the craving just a little bit.  Good luck with another week of healthy eating, hopefully these suggestions will help you all out.

Sunday - Teriyaki Cauliflower Rice Bowl

 http://yupitsvegan.com/2015/02/13/teriyaki-cauliflower-rice-bowls/
We added teriyaki tofu to this recipe but it is not necessary

Monday - Sweet Potato Hash

http://www.primaverakitchen.com/ground-turkey-sweet-potato-skillet/
One of our favorite cold weather dishes savory sweet and satisfying

Tuesday -  Turkey Gyros with spiralized cucumber and tzatziki

http://www.food.com/recipe/guilt-free-ground-turkey-gyros-483902
http://cookingwithjanica.com/spiralized-cucumber-tzatziki-salad-recipe/

Wednesday - Shrimp Fajitas

http://www.number-2-pencil.com/2016/09/21/one-sheet-pan-shrimp-fajitas/

Thursday - Roasted Spiralized Carrots

http://www.alyssaandcarla.com/2016/03/31/roasted-balsamic-carrot-feta-toasted-walnut-salad/

Add chicken to this dish for added protein

Why I Workout.

I ran my first half marathon almost 2 years go. I’m not sure why I did it, other than a friend asked me if i wanted to. I said yes because I couldn’t think of a good enough reason to say no.

Little did I know when i said yes to that adventure, I was saying yes to a full-on lifestyle change. I’ve always considered myself an active person. I love the outdoors, hiking, going for walks, etc. but life didn’t always make an active life easy. Crazy full-time jobs. An energy-sucking pregnancy. Ambitious house renovations. I can admit that sometimes, even with the best intensions, the couch was more appealing at the end of a long day.

While life still doesn’t always make exercise a priority, I know its up to me to make sure it happens. Some of the reasons I workout are silly, some are more serious, but at the end of the day, I know there are a million good reasons I should be moving my body and I still can’t really think of a good enough reason to say no. This is why I workout:

1. “fomo” 

So I might be having a little bit of a “fear of missing out” moment when it comes to working out. I have some pretty amazing friends who go on some pretty amazing adventures. I want to be able to go and i want to be able to keep up. I want to be able to climb that 14er with everyone or make it to the hut without holding the group back. I feel like the luckiest person in the world to have friends who push me to be the healthiest person i can and experience things others can only imagine. 

I run most of my races with two of my best friends from college. the last race we did was through a canyon in moab. what do most people do on girls weekends? spas? wine tasting? not us. we run 13.1 miles through the desert. staying in touch with your college friends years later is a gift, but having those friends to make you better, to laugh with when it hurts, is a blessing. I workout to be able to do the same thing for them.

2. I am a work in progress

I used to be so mean to myself when it came to running. no time was good enough, every distance was too short. but then i realized something: there are enough people out there to be mean to you. It's up to you to be your own biggest cheerleader. If you celebrate every time you go for a run, no matter how far, or every time you make it to barre class, it’s WAY more enjoyable. I firmly believe in the idea that you are lapping everyone sitting on a couch somewhere, even if you just go around the block. Celebrate that! 

Working out is still hard. Runs are still absolutely exhausting. But if I look back to where I was two years ago when I said yes to that race, I have come so far. I am so much stronger. And I am, and always will be, a work in progress.

3. it's ok to be selfish

Sometimes I feel selfish when it comes to making time to workout. I’ve always subscribed to the idea that saying yes to something means saying no to something else and I hate the feeling of putting my time ahead of anyone else’s. I’m extremely lucky to be married to someone who supports my work out time and he makes it possible. But If being selfish means making my health a priority, then I think more people should be selfish. 

One of the biggest lessons I learned having a child is that you have to take care of yourself to be able to take care of anyone else. It’s not a natural feeling, but if i want to keep up with Mason as he gets faster and faster and be able to hold him when he needs to snuggle, I have to work for that. If that means running and lifting weights to be there for my kiddo, i can’t think of a better reason. Also, every time he sees me lace up my running shoes he sees me choosing to be healthy. I can only hope he lives a healthy, active life, and I’m choosing to teach him by example. I always think of the phrase “little eyes are watching” and with this one, and I hope he is. 

I feel like the simple, “selfish”, act of choosing me, is me choosing everyone I care about.

4. my mental health depends on it

Mental health is something that a lot of people don’t feel comfortable talking about, yet most people have dealt with at some point or another. I’ve struggled with depression most of my life to varying degrees and now know that as much as working out is good for my body, it’s just as important to my mental health. Running is my time to clear my head, to get it all out and leave nothing behind. There’s something about the most exhausting part of your day being the most peaceful part. I get to know me again and I feel like clarity is restored. They say the person who starts the race is not the same person who finishes the race, and I find that true with every run, always for the better.

5. god gave me the ability.

If you’ve ever loved someone dealing with physical pain, who couldn’t run if their life depended on it, you know how hard it is to watch. God gave me a body that is able to push itself and do amazing things. I run because I can and I run for everyone who can’t. Health is a gift that i never want to take for granted. It’s a strange analogy, but I feel like every workout I do is an investment in my future. I want to always be active and enjoy life to the fullest and if that means saying yes to crazy races, then  I will every time.

- Kristen

Incorporating sweet potatoes into your diet

There are many reasons to incorporate sweet potatoes into your weekly meal plan.  In some cases they can be used in place of empty carbs such as pasta, or in place of less nutrient dense russet potatoes.  Sweet potatoes are high in vitamins B6, C and D. They also contain important minerals such as iron, magnesium and potassium.  People in our office often ask about ways to increase dietary potassium to combat leg cramping and this is a great source.  Another added benefit of sweet potatoes is they contain natural sugars that release slowly into the bloodstream.  This will help fight sugar spikes that are linked to energy crashing and weight gain.

Sweet potatoes are also great because they can be prepared in many different ways and they are relatively inexpensive.  They are great baked, diced and roasted or sauteed or our favorite preparation spiralized. Using a spiralizer is a great way to incorporate sweet potatoes into dishes that might normally contain pasta.  Some of our favorites are found in our meal plans.  I have used both a hand held spiralizer and a counter top version and I must say I prefer the counter top version by far.  It is quicker, easier to use and has more cutting varieties.  The model we have can be found cheapest here on amazon spiralizer.

6 Things Every Woman Should Know About Her Heart

As we move into February, you're going to start seeing a lot of things about heart health awareness - especially from Optimal Health. We know that heart disease is the #1 killer of men and women in the United States, but last week when I saw an article in Health Magazine called "6 Things Every Woman Should Know About Her Heart" I took notice.

I am a runner. I try to eat healthy (for the most part!). I don't smoke and I'm relatively young still. I try to be pro-active about my health. But there are things pointed out in this article that made me take note and made me realize that I am not bullet proof. Like 38,000 US women under the age of 50 have heart attacks each year. As much as heart health has always seemed like a "someday I'll learn more about that" thing, it seems like now is a good time to know the warning signs and take charge.

1. Even Thin Women Can be at Risk
"Yes, being overweight or obese is a major risk factor for heart disease. But "there are plenty of women walking around who are thin and have high blood pressure or elevated cholesterol," notes Dr. Goldberg. Sometimes it boils down to genetics—if high cholesterol or hypertension runs in your family, you’ll be more susceptible, too. You can also have a normal body mass index (BMI) but still have high amounts of visceral fat—the body fat stored deep within your abdomen that nestles around your liver, pancreas and intestines."

2. Being Lonely and Depressed Isn't Great for Your Heart
"This just in: Middle-aged women with depression are at higher risk of heart disease, suggests a study presented in October at the North American Menopause Society’s annual meeting. Loneliness and social isolation are also linked to a 29 percent greater risk of a heart attack, according to a review of research published last April in the medical journal Heart. There are a few theories as to why. Both conditions increase levels of stress hormones, such as cortisol and adrenaline, which can raise blood pressure and inflammation, points out Suzanne Steinbaum, DO, director of women’s heart health at Northwell Lenox Hill Hospital in New York City and a spokesperson for the American Heart Association’s Go Red for Women campaign. It may also be that people who are lonely and/or depressed are less likely to do things to look after themselves, like eat well, exercise, and take their medications, and more likely to smoke and drink excessive alcohol."

3. Your Health During Pregnancy is an Important Clue
"Did you have high blood pressure, preeclampsia, or gestational diabetes during pregnancy? Even if symptoms disappeared post-delivery, you’re still at greater risk of heart disease. According to a study published last June in the journal Hypertension, pregnant women who experience even small increases in blood pressure during pregnancy may be at high risk of developing metabolic syndrome after giving birth."

4. Sleep Matters for Your Heart Health
"Sleep deprivation raises levels of cortisol and inflammatory cytokines, both of which promote the development of heart disease by increasing blood sugar levels and blood pressure, explains Dr. Goldberg. In fact, people who get five or fewer hours of sleep a night have 50 percent more calcium in their coronary arteries—an early marker of heart disease—than those who clock seven hours of slumber a night, according to a 2015 Korean study. Too much sleep may be a problem, too. The study found that folks who snoozed nine or more hours a night had 72 percent more coronary calcium than those who slept seven hours.
It’s not just how much you sleep—it’s also how well you sleep. The same Korean study revealed that people who reported poor sleep quality had about 20 percent more calcium in their arteries than those who snoozed well."

5. Nearly Half of all Heart Attacks are Silent
"About 45 percent of heart attacks have such mild symptoms that they go unnoticed, according to a Wake Forest Baptist Medical Center study published last May. Researchers analyzed the medical records of nearly 9,500 middle-aged Americans—more than half of them women. They discovered that, over an average of nine years, while 386 patients had heart attacks with clinical symptoms, 317 had “silent” heart attacks, meaning the heart attacks were diagnosed after the fact, with tests like electrocardiograms, but weren’t acknowledged by the people themselves.
The take-home message? If you have risk factors (such as a family history of heart attack at a young age, high blood pressure, high cholesterol or type 2 diabetes) and experience subtle, vague symptoms like shortness of breath, back pain, jaw pain, nausea or fatigue, get checked out."

6. The Fitter You are in Your 40's the Better
"Those in the best shape in the second half of their fifth decade were 37 percent less likely to suffer a stroke after age 65 than those in the worst, per a University of Texas Southwestern Medical Center study published last June. "Exercise is one of the best things you can do to prevent and combat cardiovascular disease," says Dr. Kwon. "People with coronary artery disease who exercise actually develop tiny bypass channels to get around the blockages that narrow their arteries."
And it’s never too late to start. Johns Hopkins research found that inactive folks who increased their physical activity after age 45 to reach 150 minutes of moderate or 75 minutes of vigorous activity per week reduced their risk of heart failure by 22 percent."

Here's the link to the original article on Health.com - enjoy and get educated!
- Kristen

Weekly Meal Planning Feb 5th

People have been asking for insights into how we eat in a normal week.  Our goal in our clinic is to be as helpful for people as we can on their journey in leading a more healthy lifestyle.  Our routine is not perfect by any means, however we do try a variety of healthy dinners every week.  If our weekly meal plan can inspire patients to eat one nutritious meal per week or if you choose to follow the whole week I consider either a success.

Every Sunday morning I try to plan our meals Sunday - Thursday for that week.  Why do I do this?  Multiple reasons; first planning and preparation make it easier to stick to the plan, second planning Sunday morning allows me to make a concise grocery list before going to the store.  By have a list for the week it helps me stay out of the store during the week and cuts down on buying bad foods, which we don't need in our house.  Almost all of our weekly meals are easy to prepare on a week night, and do not require elaborate cooking skills.  In the next few weeks we will try to post on certain preparations that may not be familiar to some people such as spiralizing or ricing cauliflower.

Lastly, there are cooking utensils/appliances that are handy to have for the meals we typically make.  A spiralizer, which is used to make noodles out of vegetables, is a must in our kitchen.  Another must for us are our food processor and crock pot.

Lets get started. Well kind of.

Sunday (Super Bowl Sunday) -  Lets be real its the Super Bowl I planned no meal for this day, it is a free day and I will be enjoying it for sure.

Monday - Shrimp Skewers with roasted vegetables

Shrimp Skewers
1lb Raw White Shrimp peeled (makes about 4 skewers with 5 shrimp)

1/2 cup barbeque sauce
1/2 cup italian dressing

Mix all three ingredients in container and let marinate during the day.  Skewer them up and put on the grill until pink and cooked through


Tuesday - Teriyaki Tofu over brown rice with steamed brocoli

This one is simple, cut tofu into slabs about 8 per tofu brick.  Let drain on paper towel for about 30 minutes.  brush on teriyaki sauce and grill for 2-3 minutes per side on medium heat.
Cook instant brown rice.
Chop broccoli into florets and steam on the stove top.
Place the rice on bottom and top with broccoli and tofu.  Keep it healthier dont add any additional sauce.


Wednesday - Crockpot Chicken Dinner

Thursday - Cauliflower Mexican Rice

- Chris

We're Blogging!

Hi! So we've had this blog for a while now, but never really used it. So, with a new year, comes new goals and one of ours is to continue to find more ways to connect with our patients and the blog seemed like a perfect way to do just that.

While we are not perfect by any means, we try to live healthy lives. Often our patients ask us about food choices we make, how we choose to workout, questions about essential oils and more. Our blog is here to give you a peek into our lives and how we choose to do things. We'll be sharing example meal plans we make each week (because thats the only way to really stick to healthy eating, right?), great recipes we've tried, any interesting articles we've been finding, workout tips, a great oil blend we've been loving or even just something funny that happened around our house.

We'd love to talk to you about what works for you as well - we have a lot we can learn from each other and we hope this is a great place to do that!

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/

Chiropractor Westminster

You probably remember your mom or your teachers getting after you for slouching and telling you to sit up straight. And you were probably annoyed by their insistence, but did you know that posture is, in reality, a huge part of your spinal health? As our chiropractor in Westminster will tell you, posture, and more importantly, your ability to maintain posture speaks volumes about the health of your bones and muscles and predicts your likelihood of developing back or neck problems and suffering from the resulting pain. At Optimal Health Chiropractic our expert chiropractor in Westminster can run a posture and spinal screening to check out the health of your spine and offer solutions to fix whatever problems the test may reveal.

You can even arrange a screening at your event or workplace. Our chiropractor in Westminster will be glad to come and offer spinal screenings and even bring along the ever popular chair massage. Office workers are particularly in danger of developing spinal problems due to bad posture and spending so much time sitting at a desk. Your employees will be thankful to see that their boss is concerned for their health and happiness, and healthier employees bring in better results. Win-win!

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/

Back Pain Chiropractic Care Westminster

Back pain can be an indicator of many different issues that a person could be experiencing. If you experience frequent or constant back pain our chiropractic care in Westminster may be able to pinpoint the root cause and offer you natural ways to work on healing it. When you come to Optimal Health Chiropractic complaining of back pain for chiropractic care in Westminster we can use our Spinal Analyzing Machine to examine your spine and back and see if we can find the source of your pain. In today’s society, people spend much more time sitting and being less active and those factors mixed with bad posture can spell disaster for your joints and muscles. Over time they get weaker and weaker, increasing your chances of other, more serious, injuries.

Most of the time we can significantly reduce or even cure back pain with chiropractic care in Westminster so you owe it to yourself to come and see us. Why live with nagging pain if you don’t have to? Our methods are much more natural and holistic than traditional doctors and work in harmony with your body’s natural healing process so you don’t have anything to lose.

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/

Chiropractic Clinic Westminster

Do you suffer from constant or nagging pain in your back, limbs, joints, or head? If you do, it is very possible that you can benefit from our chiropractic clinic in Westminster. We here at Optimal Health Chiropractic hold a philosophy of natural healing and working with your body’s natural processes in order to fix issues and give you a higher standard of health while minimizing daily aches and pains. Our chiropractic clinic in Westminster can help in a variety of circumstances whether you have been injured in a car accident or as a result of a sports or work injury. We can even help pregnant women find a bit of relief by helping them to be more comfortable during the most taxing stages of pregnancy.

Understanding why you are experiencing pain is absolutely critical to its proper treatment. We focus on teaching our clients preventative measures and how to foster good, natural habits that will protect them over a lifetime far better than frequent (and expensive) trips to the doctor can. Even bring your kids to our chiropractic clinic in Westminster. We welcome working with kids as that is the best age to start building healthy habits.

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/

Chiropractor Westminster

Looking for a chiropractor near Westminster, Colorado that has a natural wellness approach to health care? Look no further for you have found us here at Optimal Health Chiropractic. Our philosophy here is that the body is usually able to heal itself when given the optimal conditions to do that, so our chiropractor in Westminster will seek to find those conditions for your particular issue and help your body heal itself naturally. This approach is much cheaper than surgery and much healthier than potentially helpful but also harmful drugs and depending on your situation can yield much better results.

Our chiropractor in Westminster is also committed to ongoing education, believing that if people know how to effectively care for themselves many infirmities can be reversed or even prevented altogether with the proper self care over a lifetime. We want to help our community as much as we can and our goal is that the people in our community will live healthy, happy lives without unnecessary physical infirmities dragging them down. To show our commitment we offer after hours appointments for those who are unable to make it during our regular business hours and encourage parents to bring their children so we can begin the education process early.

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/index.html

Chiropractor Westminster

Chiropractic work is extremely effective and if you are suffering from virtually any type of ache or pain, our highly skilled chiropractor near Westminster would be able to help you and alleviate your suffering. Whether you have frequent or intense headaches, joint issues, back, neck, shoulder or wrist pain, numbness or pain in the arms or legs, or have received an injury while participating in a sporting event or from being in an auto accident our chiropractor near Westminster at should be able to help you.

Here at Optimal Health Chiropractic we hold the philosophy that naturally working with your body to heal itself is better than expensive (and potentially harmful) drugs or surgery. We don’t completely rule out those medical helps out because sometimes they can be very helpful, but very often your body just needs a little jumpstart to get on the road to healing itself. Our focus is very much customer service driven, so much so that if you are unable to come to our office during our regular business hours we will schedule a special appointment for you in the evening or on the weekend. Start living pain free today with help from our chiropractor near Westminster.

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/

Chiropractor Westminster

Do you find that you have nagging pains in your back, neck, wrists or other joints in your body? Maybe you were injured in a car accident or suffered a sports injury recently or even quite a while ago but are still dealing with the lingering effects. If this is you then there is a chiropractor in the Westminster area that you should go see because it is very possible that you don't have to keep on living with those pains—or taking a lot of potentially damaging pain medication just to manage it.

The chiropractors at Optimal Health Chiropractic are dedicated to helping our clients live pain free lives and oftentimes achieving that goal is a lot easier than you might think. Chiropractic work offers a whole arsenal chock full of techniques, philosophies and ideas that have helped millions of people around the globe manage or eliminate lingering pains from old injuries and our chiropractors in Westminster have had all the training necessary to offer those benefits to you as well. So don't wait, you owe it to yourself to come and see our chiropractor near Westminster today so that you can start feeling your best again as soon as possible.

For more information about Optimal Health Chiropractic visit our website at http://www.broomfieldchirocare.com/