Monday, April 24, 2017

Weekly meal plan week of April 23rd

Sorry the meal plan is being posted a day late this week.  We had a wonderful family barbeque on Sunday evening, it was such a great day for being outside we didn't get around to planning.  The rest of the week ushers in colder weather and warmer recipes.  One thing that will be new this week is Instant Pot cooking.  This is our newest cooking gadget and so far we have really liked it.  Look for more posts in our blog as we explore all the cooking potential of the instant pot.  Also keep your eyes out on the blog for more information on Rock Tape, a form of kinesiology taping used to alleviate pain and increase functional mobility.

Monday- Pressure Cooker Chicken Black Bean Burrito Bowl

Tuesday- Kale Pesto Quinoa Bowl

Wednesday- Ground Turkey Chili

We Substitute two pounds of lean ground turkey instead of beef

Thursday- Sweet Potato Sloppy Joe

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