Sunday, February 19, 2017

Feb 19th weekly meal planning

This weeks meal plan doesn't start for us until Monday, we are headed out for a belated Valentines dinner on Sunday.  As always we will tried to be sensible at dinner I had braised beef with vegetables and Kristen had an amazing sweet potato noodle lasagna.  Shout out to West 29th in Wheat Ridge it was a nice dinner but not overly stuffy and fairly priced.  Also big kudos for serving German beer in traditional ceramic steins.  Later in the week we will be having two dishes with cauliflower rice. 

Huge thank you to one of my patients that told me about buying this pre riced at Costco.  Costco has 2 pound bags of organic cauliflower rice for $1.98 per pound which is cheaper than regular cauliflower per pound price at King Soopers.  Nice!

Sunday- Nothing planned here, going out for a belated Valentines dinner.
Monday- Sweet Potato Broccoli Chicken Bake 

Tuesday- Avocado Chicken Caprese Salad
Wednesday- Slow Cooker Chicken Tikki Masala We removed the corn starch from this recipe which made the sauce a little runnier but still the same great flavor.  Also we served this dish over cauliflower rice instead of basmati rice.

Thursday- Cauliflower Fried Rice  We add either tofu or chicken breast to this dish to make it more satisfying and full of lean protein.

-Dr. Chris

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